Thu, Jul 25 2019 |
Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (166 days ago) |
JTS-2 DAY1 HYP3OF4 PART B(Weight) Superset : Means go from one exercise to the —-next each set. 1. Bench- find a PR set of 10, then 3x10 @ 90% —of heavy set 2. Pull ups wide grip - 40 total
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