WODs

Mon, Jul 8 2019

Most Recent Benchmark:
Shoulder Press Max on Nov 5, 2023 (166 days ago)

JTS-2 Day1 Hyp1of4


(Weight)
Power Snatch + OHS- Heavy set of 3/1 + 3 x 3/1 @ 90% of heavy set ( 3 power snatches + 1 over head squat)

Superset : Means go from one exercise to the next each set.
1. Bench- 3x10 pick a weight that you can do for all 3 sets
2. Pull ups wide grip - 30 total

Superset: Means go from one exercise to the next each set.
1. DB Incline- 3 x 12
2. DB rows on incline - 3 x 12

Superset:
1. Hanging row on rings or barbell- 3 x 10
2. DB Pull over- 3 x 10

Superset:
1. Sit ups- 3 x failure
2. Side plank- 3 x 30 seconds each side

Belt Squat (sub OHS) - 10 reps - 3 sets



SarahHeavy Snatch/OHS 90; 80x3, 55/60/65/70/75/80/85 Rx
95x3 BP; 30# DB rows/presses/pull overs
DuaneAn-45,55,65, 75,85,95,105, 115,125,115x3x3/1 Rx
BP-35,65,85,135,185x2,190x1-PUx3x10UB; DBs50# all work completed unbroken in specified sets.