Mon, Jul 8 2019 |
Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (166 days ago) |
JTS-2 Day1 Hyp1of4(Weight) Power Snatch + OHS- Heavy set of 3/1 + 3 x 3/1 @ 90% of heavy set ( 3 power snatches + 1 over head squat) Superset : Means go from one exercise to the next each set. 1. Bench- 3x10 pick a weight that you can do for all 3 sets 2. Pull ups wide grip - 30 total Superset: Means go from one exercise to the next each set. 1. DB Incline- 3 x 12 2. DB rows on incline - 3 x 12 Superset: 1. Hanging row on rings or barbell- 3 x 10 2. DB Pull over- 3 x 10 Superset: 1. Sit ups- 3 x failure 2. Side plank- 3 x 30 seconds each side Belt Squat (sub OHS) - 10 reps - 3 sets
|