| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Dec 19 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (166 days ago) |
| 20181219 MetCon | CrossFit WOD 1 - 5x5 Push press |
20181219 MetCon(Reps) 15 minute AMRAP 10 KB Swings 10 Hand Release PushUps 10 Toes to Bar 10 AirSquats Planned: Wed,Dec19,2018 Thu,Feb25,2016 |
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