WODs
 | Mon, Oct 1 2018 |  |
| EMOM x 12 - STRICT HSPU | CFP Fun Run (Daily for a purpose) | 20181001 MetCon | Other Results |
EMOM x 12 - STRICT HSPU
(Check In)
Find your strict HSPU max, if botvknown (1 AbMat)
On the Minute x 12:
Minute 1 – 40% of Max Set
Minute 2 – 35% of Max Set
Minute 3 – 30% of Max Set
Minute 4 – Rest
Repeat this process for three total rounds (12 Minutes total). If we do not have 2+ STRICT HSPU’s yet, lets work one if the below options.
• 3x HSPU Negatives
• 3x Wall Walks
• 5 SLOW(10 second) Ring push-up Negatives
|
CFP Fun Run (Daily for a purpose)
(Check In)
1 mike Run / Walk
Check in daily!
Planned: Thu,Oct4,2018 Wed,Oct3,2018 Tue,Oct2,2018 Mon,Oct1,2018 Sun,Sep30,2018 Sat,Sep29,2018 Fri,Sep28,2018 Thu,Sep27,2018 Wed,Sep26,2018 Tue,Sep25,2018 Mon,Sep24,2018 Sun,Sep23,2018
|
20181001 MetCon
(Rounds, Rx+, Rx2, Rx3)
20 Minute AMRAP:
50 Snatch
40 Deadlift
30 Push Press
20 Squat Cleans
10 Overhead Squat
All barbell can only be dropped from waist; pick your weights appropriately
Rx+ - 115/80
Rx - 95/65
Rx2 - 85/60
Rx3- 75/55
| Sarah | 1+61 Rx | | | Duane | 1+56 Rx | |
|
