WODs

Fri, Sep 7 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Shoulder Press Max on Nov 5, 2023 (166 days ago)
Partner WOD Joseph MaffeoCFP Fun Run (Daily for a purpose)Other Results

Partner WOD Joseph Maffeo


(Time)
20 Rounds for Time
With partners alternating
As a Complex(do not let go of bar)
1 Clean-and-Jerk
3 Overhead Squats
5 Push Jerks

You pick the weight, so that you don't let go of the bar

------------------------------------------------------
Hero WOD version (185/135);
For Time - without a partner



Duane11:55
95# with Sarah
Sarah11:55
65# with Duane