Sun, Aug 26 2018 |
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (166 days ago) |
LINDA(Time, Rx+, 10/9/8/7/6/5/4/3/2/1 rep rounds for time Deadlift 1 1/2 times your bodyweight Bench Press your bodyweight Clean 3/4 your bodyweight Planned: Sat,Jun5,2021 Mon,Sep30,2019 Sun,Aug26,2018 Fri,Oct20,2017 Wed,May11,2016 Sun,Nov8,2015 Mon,Mar2,2015 Wed,Feb25,2015 |