| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Aug 24 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (167 days ago) |
20180824 MetCon(Time, Rx+, Rx2, Rx3) 150 Double Unders (Partners work at same time) x3 singles 100 Ground to Overhead (1 Partner works at a time) 80 MedBall SitUps 60 WallBalls (1 Partner works at a time) 40 Synchronized KB Swings 20 C2B PullUps (1 Partner works at a time) - Scale to Jumping PullUps 150 Double Unders (Partners work at same time) x3 singles Every 5 minute partners stop and do 5 high five burpees Rx+-135/95, 20/14, 70/53 Rx-115/85, 20/14, 53/35 Rx2-95/65, 14/10, 35/26 Rx3-75/55, 14/10, 26/20
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