Tue, Aug 21 2018 |
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (166 days ago) |
3 position squat clean 8x2 | 20180821 MetCon |
3 position squat clean 8x2(Time) 3 position squat clean High, low, full - drop between the 2 complexes 50% 2 reps 55% 2 reps 60% 2 reps 65% 2 reps 70% 2 reps 75% 2 reps 80% 2 reps 85% 2 reps Rest 90 seconds between sets Planned: Tue,Aug21,2018 Tue,Dec6,2016 |