WODs
 | Fri, Aug 17 2018 |  |
| 20180817 Partner WOD | Bench Press - Up-Down-Up | Other Results |
20180817 Partner WOD
(Rounds)
In teams of 2:
20 min AMRAP:
12 V-Ups (partner 1),
6 SDHP (75/55) (Partner 2),
12 Goblet Squats (53/35) (partner 1),
6 Burpees (partner 2),
100m Run with MedBall (partner 1 and 2 runs together and shares MedBall carry as necessary).
Each Round, Partners switch movements.
Only 1 teammate working at a time.
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Bench Press - Up-Down-Up
(Weight)
Bench press
11 reps at 55%
8 reps at 65%
5 reps at 75%
2 reps at 85%
1 rep @90%
2 reps @85%
5 reps 75%
8 reps @ 65%
11 reps @ 55%
record 90% weight as score.
Planned: Mon,Dec18,2023 Thu,May25,2023 Thu,Nov11,2021 Wed,Oct27,2021 Wed,May26,2021 Wed,Apr14,2021 Tue,Oct27,2020 Thu,Apr9,2020 Tue,Jan21,2020 Tue,Dec17,2019 Fri,Aug17,2018 Tue,Aug29,2017
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| Duane | Bench Row Partner WOD | 30:50 Rx | 185x2,195x2,205x2,215,225,335,245 | | Sarah | Bench Row Partner WOD | 30:50 Rx | 85x2, 95x2, 105x2, 115x2, 125x2 |
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