| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Aug 13 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (166 days ago) |
| 20180813 Strength | 20180813 MetCon |
20180813 Strength(Weight) S2OH COMPLEX - E2MOM 16 Minutes(8 Rounds) Complete a Push Press, Push Jerk, Split Jerk Warm Up to 60% PP Max, sets start at 60%
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