| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Aug 10 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (166 days ago) |
20171110 Partner WOD(Time) 5 Rounds For Time (with Partner) 18 Tire Flips 14 BENCH Press (185/105) 10 WallBalls (20/14) 400M RUN Partners (run together) 2 Squat Snatch (115/80) Split all work evenly, but the run, which is run together Planned: Fri,Aug10,2018 Fri,Nov10,2017
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