| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Aug 6 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (166 days ago) |
Doubles and Oly(Time) Doubles and Oly For time: 50 double-unders 5 squat snatches 95/65 50 double-unders 4 squat snatches 105/75 50 double-unders 3 squat snatches 115/85 50 double-unders 2 squat snatches 135/95 RX+ Men: 185-205-225-245 lb. Women: 135-145-155-165 lb.
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