| CrossFit Options |
| CrossFit Mainsite |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Jul 31 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (166 days ago) |
| Hang Power Clean EMOM | 20180731 MetCon |
Hang Power Clean EMOM(Weight) 10 minutes 3 hang cleans from the high hang position @> 70% 1RM Power Clean *Don't drop bar during 3 reps per minute. (Bar hits ground after 3 reps, not before, until next minute)
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