WODs

Tue, Jul 24 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Shoulder Press Max on Nov 5, 2023 (165 days ago)
10 minute EMOM 2 squat cleans20180724 MetCon

10 minute EMOM 2 squat cleans


(Weight)
In 10 minutes, warm up to 85% 1RM Squat clean
Then;

10 minute EMOM:
2 squat cleans @ 85% Power Clean Max

Planned: Thu,Jan20,2022 Tue,Nov19,2019 Tue,Jul24,2018 Mon,Jul17,2017 Wed,Jun8,2016 Thu,Feb4,2016 Sun,Sep13,2015 Sun,Sep6,2015 Wed,May20,2015 Tue,Aug5,2014

Sarah125 Rx
Duane225 Rx
165,175,185,195,205,215,225x4