| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Jun 1 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (167 days ago) |
20180601 Partner WOD(Weight) Partner WOD 20 Bench Press @ 75% 1RM (split evenly) then; 100M 2 handed Farmer Carry, per person (one person works at a time) 3 Rounds Weights are score, Not for Time ***share equipment as needed*** Planned: Fri,Jun1,2018 Fri,Oct21,2016 |
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