| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Mar 7 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (166 days ago) |
| 20170307 | running Cindy |
20170307(Weight) 20 minute EMOM: Even Minutes: 5 Power Snatch Odd Minutes: 5 Thrusters 65% of 1RM Power Snatch Focus on Form and technique.... Moving well is most important. |
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