Thu, Sep 1 2016 |
Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (166 days ago) |
10x100 ft Sprints | 20170117 Circuit MetCon |
10x100 ft Sprints(Check In) 10x1 100 ft sprints Not for time, these are meant to be explosive as possible |