WODs

Wed, Jun 8 2016

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)
10 minute EMOM 2 squat cleans'Sham'

10 minute EMOM 2 squat cleans


Weight
In 10 minutes, warm up to 85% 1RM Squat clean
Then;

10 minute EMOM:  
2 squat cleans @ 85% Power Clean Max