Sat, Jun 4 2016 |
Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (166 days ago) |
Back Squat | WB, T2B |
Back Squat(Weight) 5x2 Work up to 90% of Max |