Sat, May 14 2016 |
Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (166 days ago) |
Coach's Choice(No Results Tracked) Today's WOD is what we call Coach's choice. It's up to the coach/trainer on duty to program the warmup, Skill/Strength, WOD, After Party or whatever they may desire for the class, keeping in mind no two classes may be the same that day. So, be nice to the coach/trainer... the WOD for today is subject to change at any time! Planned: Sat,Oct28,2017 Sat,Sep30,2017 Sat,Aug27,2016 Sat,Aug6,2016 Sat,Jun18,2016 Sat,May14,2016 Sat,May7,2016 Sat,Apr16,2016 Sat,Apr2,2016 Sat,Feb13,2016 Sat,Jan30,2016 Sat,Jan23,2016 |