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| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Apr 18 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (166 days ago) |
| APRIL After Party Challenge Day 18 | 1000 meter row | CROSSFIT TOTAL | Other Results |
APRIL After Party Challenge Day 18(Reps) Complete a Tabata of Squat Jumps/PushUps Work for 20 seconds (count reps) Rd 1 SJ rest for 10 seconds Work for 20 seconds (count reps)Rd 2 PU rest for 10 seconds Work for 20 seconds (count reps)Rd 3 SJ rest for 10 seconds Work for 20 seconds (count reps)Rd 4 PU rest for 10 seconds Work for 20 seconds (count reps)Rd 5 SJ rest for 10 seconds Work for 20 seconds (count reps)Rd 6 PU rest for 10 seconds Work for 20 seconds (count reps)Rd 7 SJ rest for 10 seconds Work for 20 seconds (count reps)Rd 8 PU rest for 10 seconds Score is total, Comment with total for each!!!! Planned: Wed,Apr18,2018 Mon,Apr18,2016 |
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