WODs

Wed, Feb 10 2016

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Shoulder Press Max on Nov 5, 2023 (166 days ago)
14.4DoubleUnder EMOM (Skill Development WOD)

14.4


(Reps)
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20/14
30 cleans, 135/95
20 muscle-ups

Planned: Thu,Aug17,2017 Wed,Feb10,2016 Thu,Apr23,2015 Fri,Mar21,2014