| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Feb 3 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (166 days ago) |
| Skill - Turkish GetUp EMOM | After Party - Post WOD Mobility | Games WOD MOD |
Skill - Turkish GetUp EMOM(Weight) For 10 minutes, Every Minute On the Minute using: Rx+ 70/53 Rx 53/35 Rx2 35/26 Rx3 26/20-10 Even minutes - 1 Turkish GetUp - Right Arm Odd minutes - 1 Turkish GetUp - Left Arm UP 1- Press Position (Starting Position) - The KB is fully extended in the one arm, centered above the shoulder (you should use two arms to set the KB) 2-Elbow Position (to the Elbow) - Simply crunch up using your core to your free elbow, keeping the KB over your most stable center support position 3-Post Position (to the Hand) - Continue to crunch up using your core from your elbow to your hand, palm flat on the floor. 4-Hips Extended (High Post) - Extend your hips pulling to a full bridge position, hips are facing up & extended 5-Half Kneeling (Sweep the Leg to UpTall) - Pull the non-weight bearing side leg under & through to a half kneeling position, with knee down & under the KB 6-StandUp DOWN 7-Reverse lunge 8-Windshield w/ Hip Hinge 9-Sweep the leg 10-To the Hand 11-To the Elbow 12- Back to Start Planned: Thu,Sep7,2017 Thu,Jul6,2017 Thu,Dec8,2016 Wed,Aug31,2016 Wed,Feb3,2016 Mon,Apr27,2015 Tue,Feb3,2015 Thu,Oct9,2014 Fri,Jun27,2014
|
|
|
