WODs

Mon, Jan 18 2016

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)
Speed and Agility WarmupEMOM HSPU Negatives / Squat Cleans'Alan'

Speed and Agility Warmup


Check In
Setup a 25' area end to end  
(athletes can face each other if athletes are many)

Each athlete performs the following EMOM until complete:

5 Burpees - High Knees end to end - Plank for remainder of minute
5 Burpees - ButtKickers end to end - Plank for remainder of minute
5 Burpees - Skipping High Knees end to end - Plank for remainder of minute
5 Burpees - Frankenstein(Cross-Body High Kicks) end to end - Plank for remainder of minute
5 Burpees - Bunny Hops end to end - Plank for remainder of minute
5 Burpees - Broad Jumps with Mini-Hop at end, end to end- Plank for remainder of minute
5 Burpees - Spiderman end to end - Plank for remainder of minute