Sat, Nov 21 2015 |
Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (166 days ago) |
Front Squat 11/21/15 | Run,BJ,V-up |
Front Squat 11/21/15(Weight) 5 X 3 |