| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Oct 20 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (167 days ago) |
| 5x5 Over head squat | DU,SU,KB Snatch | Overhead Squat Max |
5x5 Over head squat(Weight) OHS 5-5-5-5-5 Planned: Tue,Oct20,2015 Sun,Oct11,2015 |
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