| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sun, Sep 6 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (165 days ago) |
| 3/5/7 Snatch, Bar over Burpee, Pullups to C&J | 10 minute EMOM 2 squat cleans |
3/5/7 Snatch, Bar over Burpee, Pullups to C&J(Reps) On a 5 minute clock: 3 rounds of: 3 snatches 155#/115# 5 Bar over Burpees 7 Pullups Max Clean and Jerks to finish score is C&J total Planned: Sun,Sep13,2015 Sun,Sep6,2015 |
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