Tue, Aug 25 2015 |
Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (167 days ago) |
EMOM 3 Front Squats | Jackie | Other Results |
EMOM 3 Front Squats(Weight) 10 minutes 3 Front Squats every min on the min Heavy as possible |