| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sun, May 3 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (166 days ago) |
Run, lunge, box jump, squat(Time, Rx2) Run 400 meter 30 walking lunge Run 400 m 40 box jumps (24/20) Run 400 m 50 air squats Run 400 m 30 walking lunge, 40 box jump, 50 air squats Run 1 mile RX2 run 3 miles for last run |
|
|
