WODs
 | Tue, Aug 5 2014 |  |
| Tuesday August, 5 2014 | 10 minute EMOM 2 squat cleans |
Tuesday August, 5 2014
(Reps)
Tuesday, August 5 2014
In a 10 minute window, complete as much work as possible of the following:
Row 1000 meters
40 lunges-bar in front rack 75/55lbs
40 burpees
40 hspu
40 sit-ups
*this WOD is not necessarily meant to be completed, just finish as much work as possible in time limit by going %100 the entire time.
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10 minute EMOM 2 squat cleans
(Weight)
In 10 minutes, warm up to 85% 1RM Squat clean
Then;
10 minute EMOM:
2 squat cleans @ 85% Power Clean Max
Planned: Thu,Jan20,2022 Tue,Nov19,2019 Tue,Jul24,2018 Mon,Jul17,2017 Wed,Jun8,2016 Thu,Feb4,2016 Sun,Sep13,2015 Sun,Sep6,2015 Wed,May20,2015 Tue,Aug5,2014
| Duane | 185 Rx | (PowerCleans) 185 x 9Rds, 195 x 1Rd |
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