WODs
| Fri, Jun 27 2014 | |
Deadlifts - Burpee Box Jumps | Skill - Turkish GetUp EMOM |
Skill - Turkish GetUp EMOM (Weight) For 10 minutes, Every Minute On the Minute using: Rx+ 70/53 Rx 53/35 Rx2 35/26 Rx3 26/20-10 Even minutes - 1 Turkish GetUp - Right Arm Odd minutes - 1 Turkish GetUp - Left Arm UP 1- Press Position (Starting Position) - The KB is fully extended in the one arm, centered above the shoulder (you should use two arms to set the KB) 2-Elbow Position (to the Elbow) - Simply crunch up using your core to your free elbow, keeping the KB over your most stable center support position 3-Post Position (to the Hand) - Continue to crunch up using your core from your elbow to your hand, palm flat on the floor. 4-Hips Extended (High Post) - Extend your hips pulling to a full bridge position, hips are facing up & extended 5-Half Kneeling (Sweep the Leg to UpTall) - Pull the non-weight bearing side leg under & through to a half kneeling position, with knee down & under the KB 6-StandUp DOWN 7-Reverse lunge 8-Windshield w/ Hip Hinge 9-Sweep the leg 10-To the Hand 11-To the Elbow 12- Back to Start
Planned: Thu,Sep7,2017 Thu,Jul6,2017 Thu,Dec8,2016 Wed,Aug31,2016 Wed,Feb3,2016 Mon,Apr27,2015 Tue,Feb3,2015 Thu,Oct9,2014 Fri,Jun27,2014
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