| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, May 15 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (167 days ago) |
CINDY(Rounds,  Named WODSAMRAP 20 Minutes: 5 Pull-Ups 10 Push-Ups 15 Squats Planned: Thu,Apr19,2018 Mon,Jun26,2017 Mon,Oct3,2016 Tue,May10,2016 Thu,Feb4,2016 Fri,Aug7,2015 Mon,Apr6,2015 Wed,Oct9,2013 Wed,May15,2013 Sat,Dec8,2012 |
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