Tue, Mar 26 2013 |
Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (166 days ago) |
Pull-ups, front squats, handstand push-ups..(Time) 21-15-9 reps of: Pull-ups Front squats 95/65 Handstand push-ups |