| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Mar 25 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (167 days ago) |
| Alan | Pull-ups, handstand push-ups, front squats |
Alan(Time) 'Alan' Bench press 135 lbs 30 reps 10 sumo deadlift high pulls 75 lbs 30 ring dips 20 sumo deadlift high pulls 75lbs 30 ring dips 10 deadlifts 165lbs 30 ring dips 20 deadlifts 165 lbs 1 round for time |
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