WODs

Mon, Mar 25 2013

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)
'Alan'Pull-ups, handstand push-ups, front squats

'Alan'


Time
'Alan'
Bench press 135 lbs 30 reps
10 sumo deadlift high pulls 75 lbs
30 ring dips
20 sumo deadlift high pulls 75lbs
30 ring dips
10 deadlifts 165lbs
30 ring dips
20 deadlifts 165 lbs  
1 round for time