WODs

Thu, Jun 4


Today

20230515 CrossFit SoCo MetCon


(Time, Rx+, Rx2)
Big Honey (2 Rounds for time)
On The 15:00 x 2 Sets:

Rx+
40 AbMat Sit Ups
30 American Kettlebell Swings 53/35
20 Burpees to Bar (Burpees over Box)
10 Bar Muscle Ups ((10 cal Ski)
20 Burpees to Bar (Burpees over Box)
30 American Kettlebell Swings 53/35
40 AbMat Sit Ups

Rx:
40 AbMat Sit Ups
30 American Kettlebell Swings 53/35
20 Burpees to Bar (Burpees over Box)
10 Bar Muscle Ups ((10 cal Ski)

Rx2
4 Rounds
500m Row
40 AbMat Sit Ups
30 American Kettlebell Swings 53/35
20 Burpees to Bar
10 PullUps

Planned: Thu,Jun4,2026 Mon,May15,2023