WODs

Sat, Apr 20


Today

Most Recent Benchmark:
Shoulder Press Max on Nov 5, 2023 (167 days ago)

20240328 MetCon


(Time)
5 Rounds:
Partner A: 2 minute Bike
Partner B: 10 DB Hang C&J (50/30)
Partner B: 10 DB Hang C&J (35/20)
Partner B: AMRAP AbMat SitUps
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Planned: Sat,Apr20,2024 Wed,Apr10,2024