WODs

Sat, Jul 2

Most Recent Benchmark:
10 Rds Bike Bench DB T2B on Sep 3, 2021 (302 days ago)

20220702 MetCon


Time
Partner Throwdown
4 Rounds
500m Row (Each, at the same time)
30 Wall Balls (20/14)
20 Chest to bar Pull Ups
80’ Tank Push (OR Sled push (3x35/2x35)
10 Sandbag to Shoulder (100/70)
80’ Tank Push (OR Sled push (3x35/2x35)
*Row together. Split the rest of reps and movements as needed