| JTS-2 Day4 Hyp2of4 | PP Day Two Abs | |
JTS-2 Day4 Hyp2of4
Time
Day 4: Jerks + full body
1. Behind the neck Jerks- 5 x 5 @ 85% of heavy set of 5 from last week
Giant set: move from one exercise to the next with no rest. For the failure, focus on doing the reps with solid technique but go until are almost to failure, basically when you feel the burn do 2 more reps.
1. Strict Press - 3 x failure
2. Barbell supinated Rows- 3 x failure
3. Db flat Bench- 3 x failure
4. Barbell Bicep curls - 3x failure
5. Tricep push downs- 3 x failure
6. GHD Back Ext- 3 x 10 bodyweight
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PP Day Two Abs
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9 MINUTE AMRAP (As Many Reps As Possible)
Level 1
- 10 Burpees
- 10 Tuck Ups
- 10 Plank Walkouts
- 10 Reach Thrus (each side)
- 10 Seated Single Leg Lifts (5 each side)
Level 2
- 10 Burpees
- 10 V-Ups
- 10 Plank Walkouts
- 10 Reach Thrus (each side)
- 10 Seated Leg Lifts
Programmed: Wed,Jul 17,2019 Tue,Jun 18,2019 Thu,Apr 4,2019 Wed,Mar 27,2019 Thu,Mar 7,2019 Tue,Feb 26,2019 Tue,Feb 5,2019 Wed,Jan 30,2019 Thu,Jan 17,2019
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was Nancy on Jun 26,2019 (21 days ago)
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