Time Day 3: FS and Accessory compound movement day
1. Front Squat- 3 x 5 @ 80% of 1rm 2. SN high pull- 3 x 5 @ 90% of day 1 snatch 3. Close Grip Bench- 3 x 10 pick weight for all sets 4. Plank- 3 x 1 min 5. Hanging leg raises- 3 x 10 6. GHD Sit ups- 3 x 10
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