WODs

Mon, Aug 19

Most Recent Benchmark:
Nancy on Jun 26, 2019 (54 days ago)

JTS-2 DAY3 HYP_Deload


Time
Day 3: FS and Accessory compound movement day
 
1. Front Squat- 3 x 5 @ 80% of 1rm  
2. SN high pull- 3 x 5 @ 90% of day 1 snatch            
3. Close Grip Bench- 3 x 10 pick weight for all sets
4. Plank- 3 x 1 min                  
5. Hanging leg raises- 3 x 10              
6. GHD Sit ups- 3 x 10