WODs

Mon, Oct 14

Most Recent Benchmark:
LINDA on Sep 30, 2019 (14 days ago)

JTS2 Day 1 Hyp4of4


Weight
1. Power Snatch + OHS- PR 3 /1 + 3 x 3/1 @ 90% of heavy set ( 3 power snatches + 1 over head squat)    

Superset :  
1. Bench- PR 10 + 3x10 @ 90% of heavy set
2. Pull ups wide grip - 40 total            

Superset:  
1. DB Incline- 5 x 12            
2. DB rows on incline - 5 x 12    

Superset:
1. Hanging row on rings or barbell- 5 x 10
2. DB Pull over- 5 x 10

Superset:
1. Sit ups- 5 x failure            
2.  Side plank- 5 x 30 seconds each side