Time Partner Throwdown 4 Rounds 500m Row (Each, at the same time) 30 Wall Balls (20/14) 20 Chest to bar Pull Ups 80’ Tank Push (OR Sled push (3x35/2x35) 10 Sandbag to Shoulder (100/70) 80’ Tank Push (OR Sled push (3x35/2x35) *Row together. Split the rest of reps and movements as needed
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